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Rice Flour Blend


Mix ahead and use in recipes calling for Rice Flour Blend:

6 cups Rice Flour
2 cups Potato Starch
1 cup Tapioca Flour

Most of the recipes on this site were developed using Bette Hagman's original gluten-free flour mix (above).  This mix makes light baked goods with a pleasant texture and flavor.

If you would like to purchase Rice Flour Blend premixed, look for:
Bette Hagman's Original Flour Mix from missroben.com,
Gluten-free Gourmet Blend from ener-g.com,



Bean Flour Blend


Mix ahead and use in recipes calling for Bean Flour Blend:

3 cups Garfava Bean Flour
1 cup Sorghum Flour 
4 cups Tapioca Flour
4 cups Cornstarch

I have found that many recipes which call for gluten-free flour mix work just as well or better using a blend of bean flours combined with other gluten-free flours.   These blends are higher in fiber, protein, and other nutrients, have a great smooth texture, and are more filling and satisfying than rice flour blends.     Bean flours work best with flavorful recipes that compliment and mellow the nut-like, slightly bitter flavor of ground beans.  I have had wonderful results using bean flour blends in cookies (Chocolate Chip Cookies, Peanut Butter Cookies, Graham Crackers), spice cakes (Carrot Cake, Applesauce Bars, Banana Bars), and spice muffins (Apple Cinnamon Muffins, Banana Muffins, Pumpkin Muffins).  

If you would like to purchase Bean Flour Blend premixed, look for:
Bob's Red Mill Gluten-Free All-Purpose Baking Flour from www.bobsredmill.com
Bette's Four Flour Blend from www.authenticfoods.com,